Berberine, Insulin Resistance & Your Gut Bacteria--New Connections

Researchers find Berberine HCl supports metabolic health and acts synergistically with probiotics and possibly fermented foods. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-s... Use code Podcast to save Grab the blood work cheat-sheet: https://bit.ly/3dyy4zM New to exercise? Learn how to hinge from the hips! https://courses.highintensityhealth.c... ------------Sleep & Camera Tools You NEED!---------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm ----------------------------------------Show Notes------------------------------------- 0:00 Intro 0:12 Synergism with Berberine & Probiotics 0:40 Ferments and Probiotics 1:38 New Berberine Study and Probiotics 2:19 Study Details 3:11 Dose of Berberine 3:29 Berberine and Exercise 4:21 Berberine and Probiotics 6:19 Using Berberine to Start Fasting 6:48 Berberine and the gut, absorption 7:00 How natural compounds impact health via the gut