How I Broke Through a 5-Year "Hardgainer" Plateau

Are you a hardgainer who’s frustrated with slow progress? In this video, I break down my personal journey of overcoming a 5-year plateau. I went from a 155 lb cross-country runner to reaching 225 lbs by rethinking my approach to bulking and nutrition. In this video, I cover: Why the “hardgainer” label is more about mindset than genetics How extending your bulking phase can help break through plateaus Realistic strategies for increasing your calorie intake The importance of meeting your daily protein goal (I target 200g every day) Simple nutritional tips, like using calorie-dense foods such as cereal, to support steady muscle growth How monitoring your heart rate helped me adjust my eating habits and boost my metabolism If you’ve been struggling with your gains, this video offers practical advice and honest insights on - building muscle as a hardgainer. FREE Posture and Mobility Program: https://www.waughpersonaltraining.com... Get a FREE posture and movement assessment and an invitation to my online injury rehab and training: https://www.waughpersonaltraining.com... PROGRAMS: Posture Solution Programs: https://www.waughpersonaltraining.com... Fix A Broken Body With The Broken To Beast Protocol: https://www.waughpersonaltraining.com... #Hardgainer #MuscleGain #BulkingTips