How Fasting Affects Your Brain | Benefits of Intermittent Fasting on the Mind | BRAIN SNACKS

Our brains were forged in conditions of scarcity and uncertainty, which forced them to perform their best - or DIE. When we fast, we simulate these conditions and our brains show out - just like they did for our ancestors. In this brain snack, learn the power that fasting has to boost your mood, cognition, and brainpower! -------------------------------------------------- IG: @mybrainsnacks FB: Brain Snacks 🔔 Subscribe to get updates on all the neurological tea 🍵 🧠🧁 -------------------------------------------------- #brain #brainblog #brainsnacks #snacks #psychology #biology #vandry #braindevelopment #fasting #intermittentfasting #ketodiet #ketones #brainhealth #vegetables #vegetarian #vegan #gluten #diet #healthyeating #health #healthy #nutrition #evolution #alzheimers #parkinsons #neurodegenerative #bdnf #medialprefrontalcortex #prefrontalcortex #mitochondria #apoptosis #neuroplasticity #cognition #brainvolume #brainatrophy #atrophy #antidepressant #serotonin #anxiety #depression #calorierestriction #inflammation #inflammatorydiseases #insulinsensitivity #insulinresistance #insulin #diabetes