No Repeat Glute Workout w/ Standing Abs Finisher for Women Over 40
Get ready to strengthen and sculpt those glutes with a workout that will have you feeling the burn without any pesky repetitiveness! This no repeat glute workout is perfect for those who want to mix things up and keep their knees happy. And just when you think it's over, we've got a standing abs finisher that will leave your entire core feeling strong. Say goodbye to boring workouts and hello to a fun and effective routine that will give you the results you're looking for. Let's get those glutes firing and those abs popping! This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided. Day 17 of the Limitless Challenge Tools: chair or bench, booty band, 1 heavy 1 x 40sec Bridge Bridge pulse 1 leg bridge 1 leg bridge Bridge to hip abduction Frog bridge Frog bridge & pulse Hip thrust 1 leg hip thrust 1 leg hip thrust Leg up deadlift Bulgarian lunge Leg up deadlift Bulgarian lunge Banded fire hydrants Banded hip extension Banded fire hydrants Banded hip extension Standing Abs Finisher: 1 x 30sec Chop to left Chop to right Alt chops Opposite arm to leg crunches Opposite arm to leg crunches Tic toc mountain climber 00:00 Introduction 01:07 Warm up 04:55 Workout 30:40 Cool down 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "25-Min Toned & Lifted Glutes" • Toned & Lifted Glutes - for Women Ove... "The Ulitmate Guide to Losing Fat After Menopause" • The Ultimate Guide to Losing Fat Afte... "Knee-Friendly Booty Burn MetCon" • Booty Burn MetCon for Women Over 40 /... "39-Min Total Body Strength Workout to Build Bone" • Total Body Strength Workout to Build ... "25-Min Shoulder-Friendly Strength Workout - for the Whole Body" • Get A Shoulder-friendly Workout At Ho... "16-Min All Standing Cardio" • Get Fit! Easy Cardio Workout for Wome... "10-Min Full Body Mobility Workout" • 10-Min Full Body Mobility Workout for... -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: / fitnesswithpj → Instagram: / fitnesswithpj 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 / fitnesswithpj • No Repeat Glute Workout w/ Standing A...
