Avoid These 6 WOMEN Fasting Mistakes!

Free Sample Pack of LMNT (Today's Sponsor) - Just Pay Shipping: http://drinklmnt.com/thomas Avoid These 6 WOMEN Fasting Mistakes! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://pubmed.ncbi.nlm.nih.gov/7039319/ https://academic.oup.com/jcem/article... https://pubmed.ncbi.nlm.nih.gov/27623... https://academic.oup.com/jcem/article... https://pubmed.ncbi.nlm.nih.gov/7714088/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://journals.physiology.org/doi/f... https://www.nature.com/articles/s4157... https://www.ncbi.nlm.nih.gov/pmc/arti... Timestamps ⏱ 0:00 - Intro 0:30 - Fasting the week before menstruating 2:17 - Fasting whilst trying to conceive 3:16 - Not consuming enough electrolytes 4:50 - Fasting too long & too frequently 7:39 - Not eating enough during your eating window 10:12 - Eating too much at the end of your eating window 11:21 - Recap: putting it all together