BEST Affordable Brain Booster! Sesame Seeds Benefits/Til Ke Fayde (Urdu/Hindi) Dr. Ibrahim

Although nuts and seeds are thought to benefit brain health and function, the prices of these nuts and seeds are now out of reach for most low-income people due to rising inflation. Dr. Muhammad Ibrahim provided a low-cost alternative to making the best brain booster at home to improve your or your child's memory, learning ability, and overall cognitive health (dimag tez karne ka tarika). Sesame seeds are high in good fats, protein, B vitamins, minerals, fiber, antioxidants, and other plant compounds (til ke fayde). Regularly eating substantial amounts of these seeds — not just sprinkling them on a burger bun — may help with blood sugar control, arthritis pain relief, and cholesterol reduction (til ke fayde). Sesame seeds can be eaten soaked, roasted, or sprouted to increase your nutrient intake. 0:00 Intro: Best Brain Booster 1:58 Why Eat Nuts & Seeds? 2:55 Affordable Nuts & Seeds Alternatives 3:31 Sesame Seeds, Sugar, & Black Pepper 4:21 How & When to Eat Sesame Seeds 4:45 Kuwaiti Recipe for Brain Boosters 5:53 One Last Thing _ For consultation purposes, contact us on WhatsApp: (Click) https://wa.me/+923317915970 🌟 Voice messages on WhatsApp are preferred, calls may not be entertained! ♥️ Subscribe for more health-related content freshly delivered to your inbox every day! (Click) https://bit.ly/3ieu8Gy DISCLAIMER: The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. _ Dr. M. Ibrahim believes that brain-boosting foods should not be prohibitively expensive and that every parent should be able to meet their children's needs and provide the best healthier foods for them. #brainbooster #sesameseeds #drmuhammadibrahim