Episode #28 Egg Quality Diet l 5 Tips To Improve Female Egg Quality
Age remains the single most important factor when it comes to female fertility....How to improve egg quality...Simple diet & lifestyle tips… so let’s get started!! Visit our blog post to learn more: https://catherinechong.com.au/how-to-... 0:00 Hello + Welcome 5:50 How Age, Weight & Environment Factors Affects Egg Health 7:50 How to Reduce Oxidative Stress - AGEs 9:00 Antioxidants Rich Foods 11:20 Omega-3 Fats 13:00 Zinc Rich Foods 14:50 CoQ10 Supplements 16:15 Final Thoughts ------------------------------------------------------------------------- 👉Are you worried that it's taking too long to get pregnant? 👉You want to reset your hormone to get pregnant naturally? 👉You have been diagnosed with unexplained infertility, PCOS, endometriosis, low ovarian reserve, fibroid, thyroid issues, autoimmune or ovulating issues? 👉You have failed multiple IVF cycles and wonder how else you can improve your egg quality? ↘️Book a 15-Minute Discovery Call so I can learn more about where you're at and give you the best guidance possible 😄: https://catherinechong.com.au/book-a-... ↘️Download Free 5-Day Fertility Meal Plan: https://catherinechong.com.au/fertili... ↘️Watch Episode #11 CoQ10 Supplement & Fertility: Should You Be Taking It? • CoQ10 Supplement & Fertility: Should ... Thanks for watching 💖! -------------------------------------------------------------------------------------------- Catherine Chong is a Certified Fertility Dietitian in Australia. She is an Accredited Practising Dietitian and specialises in fertility and IVF. Catherine runs a virtual practice and consults with Myhealth Showgrounds Medical Centre in Bowen Hills and Star Medical Centre in Sunnybank. She helps women to create a personalised nutrition roadmap so they can regain control of their fertility and get pregnant sooner. Find her work at https://catherinechong.com.au/. FOLLOW AT: Facebook ➡️ / dietitiancatherinechong Instagram ➡️ / catherine.fertilitydietitian #fertilitydiet #catherinechongdietitian #getpregnant