10 MINUTE DAILY DYNAMIC STRETCHING CLASS | Mobility Routine for Flexibility

Give your body some tender loving care with this short and sweet, simple 10 minute daily dynamic stretching class. Get ready to release all your tension areas with this no talking full body mobility routine for flexibility 🧘‍♀️ 🔔 Please be sure to subscribe and turn on notifications for more videos like this. Hit the like button if you found this daily yoga stretch enjoyable, and please share this video with anyone else who you think could benefit from some gentle stretching exercises to spread the gift of mindful movement. ▸ Focus: Full Body ▸ Time: 10 Min ▸ Props: None ▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break. ▸ Leah's Tip of the Day: Only go into each stretch as far as it feels comfortable and appropriate for you today. Please remember that we are all different, so make this practice your own and modify it in any way that suits you best ❤️ ♡ Grab your FREE Master Crow Pose eBook: https://www.leahsugerman.com/subscribe ♡ Upcoming Events: https://www.leahsugerman.com/events ♡ Online Courses: https://www.leahsugerman.com/courses ♡ SUBSCRIBE:    / @leahsugermanyoga   ♡ Instagram:   / thenomadicyogi   ♡ Facebook:   / leahsugermanyoga   ♡ Pinterest:   / thenomadicyogi   #dailystretching #dailystretchroutine #dailystretch #yogastretch #yogastretching #yogastretches #stretch #stretching #stretchroutine #notalkingyoga #notalkingvideos #shortyoga #yogaathome #yogapractice #yogaforeverybody #yoga #gentlestretchingexercises #dynamicstretching 🕒 Timestamps: 00:00 Introduction 00:21 Cat/Cow 01:21 Low Lunge to Half Splits Right 02:21 Low Lunge to Half Splits Left 03:21 Wide Cobra Shoulder Dips 04:22 Lizard Rocks Right 05:22 Lizard Rocks Left 06:22 Wide-Legged Forward Fold Leans 07:22 Hip 90/90 Rotations 08:23 Side Bends 09:23 Neck Rolls 10:08 Closing DISCLAIMER When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.