Read the caption👇#calisthenics #recovery #hydration #mobility #nutrition #sleep #flexibility #viral

Training hard isn’t enough. ⬇️ If you’re not taking care of these other areas, you’re holding yourself back: 1️⃣ Sleep: Your body recovers and builds muscle while you sleep. Aim for 8 hours every night, and keep a consistent schedule. Avoid screens 1 hour before bed for better quality sleep. 2️⃣ Hydration: Your muscles and joints need water to function properly. Drink at least 2 liters daily, more if you’re sweating a lot during workouts. Add electrolytes if needed to maintain balance. 3️⃣ Nutrition: Protein is key. Aim for 1.6-2.2 grams of protein per kg of body weight. Think chicken, eggs, beans, and protein shakes. Don’t forget carbs and healthy fats to fuel your sessions and recovery. 4️⃣ Mobility & Flexibility: Spend 10–15 minutes daily on dynamic stretches or foam rolling. Include exercises like hip openers, hamstring stretches, and wrist mobility drills to prevent injuries. Training is only half the battle. Master these other areas, and your progress will skyrocket. What’s one area you need to improve on? Drop a comment below and let me know! #calisthenics #recovery #hydration #mobility #nutrition #sleep #flexibility #calisthenicsskills #calisthenicstraining #progress #strength #streetworkout #education #reels #fyp #viral