25 Minute Jump Rope Only Full Body Workout | Follow Along Routine

25 Minute Jump Rope Only Full Body Workout | Follow Along Routine Looking for a fast and effective way to burn calories and build a strong, toned body? This 25-minute jump rope workout is perfect for you! 🎯 What’s in this video? ✅ Full-body workout using only a jump rope ✅ Fat-burning and cardio exercise ✅ Suitable for beginners and advanced levels ✅ Easy-to-follow, high-energy routine 🔥 Why do this jump rope workout? ✔ Burns calories quickly ✔ Improves heart and lung health ✔ Strengthens and tones your entire body ✔ Fun, simple, and effective 👉 Follow along, stay consistent, and see amazing results! 🔔 Subscribe Now for More! 👉    / @geraldoalken   📢 Share this video and comment below with your experience! 💬 🔖 Hashtags (SEO Optimized): #jumpropeworkout, #fullbodyworkout, #jumpropeonly, #fatburnworkout, #cardioworkout, #homeworkout, #fitnessroutine, #workoutmotivation, #jumpropechallenge, #fitlife 🌐 Connect with Me: ✅ Instagram:   / geraldo.alken   ✅ Facebook:   / geraldoalkenn   ✅ Twitter: https://x.com/geraldoalken ✅ Tiktok:   / geraldoalken   Workout Details: Rounds: 2 Exercises: 10 Level: Intermediate Rest: 30 seconds between exercises & 30 seconds between round 1 and round 2 Duration: 25 minutes Calories Burned: Approximately 300-400 depending on fitness level Workout Breakdown: 1. 0:00 - Intro 2. 0:10 - Workout Instructions 3. 0:36 - Rope Instructions 4. 1:02 - Exercise Breakdown 5. 1:30 - Start Workout Round 1: 1. 1:35 - Boxer Step 2. 2:35 - Sideswing Open 3. 3:35 - Push Ups 4. 4:35 - Up and Down Plank 5. 5:35 - Burpees 6. 6:35 - Boxer Step 7. 7:35 - Sprints 8. 8:35 - Shoulder Taps 9. 9:35 - Push Ups 10. 10:35 - Plank Hold Round 2: 1. 11:35 - Boxer Step 2. 12:35 - Boxer Step 3. 13:35 - Sideswing Open 4. 14:35 - Push Ups 5. 15:35 - Up and Down Plank 6. 16:35 - Burpees 7. 17:35 - Boxer Step 8. 18:35 - Sprints 9. 19:35 - Shoulder Taps 10. 20:35 - Push Ups 11. 21:35 - Plank Hold 12. 22:35 - Boxer Step 13. 23:35 - Outro 𝙏𝙝𝙖𝙣𝙠 𝙔𝙤𝙪 𝙛𝙤𝙧 𝙑𝙞𝙨𝙞𝙩𝙞𝙣𝙜 𝙈𝙮 𝘾𝙝𝙖𝙣𝙣𝙚𝙡 ˜”*°•.˜”*°• Geraldo Alken •°*”˜.•°