How to better absorb certain foods

"It's not just what you eat, but what your body absorbs," explains David Brewer. He discusses how the combination of certain foods can significantly impact nutrient absorption and overall health. For example, he highlights a study on Chinese women that examined the combined effects of green tea and mushrooms. This pairing was found to have a positive impact on breast health, particularly in reducing the risk of cancer. Source of Study: PubMed & Food Revolution Org