Back To Basic Meals For Maximum Weight Loss/Starch Solution 2022
Back to basic meals for maximum weight loss on the starch solution is how we are starting 2022. If you have gained a few pounds over the holidays or maybe just got off track then this is the video for you. I will be showing you my basic go to meals for maximum weight loss for 2022. Here are the recipes for these back to basic meals for maximum weight loss for 2022 #1 Japanese and Hannah Yams Cut the ends off of the yams, no need to poke holes, the steam will escape out of the sides. Bake for one hour @ 375 degrees. #2 50/50 plate Ingredients small Yukon gold potatoes cut in half one 16 ounce bag of any frozen veggie blend you like garlic powder onion powder smoked paprika nutritional yeast Instructions: Place the cut potatoes in a bowl season with garlic powder, onion powder and smoked paprika and toss till well coated with seasonings. Place in air fryer basket and set at 390 degrees and cook for 18 to 20 minutes and shake half way through. Meanwhile place the veggies in a microwave safe bowl, with 1 T of water and cover and microwave for 5 to 6 minutes. Then you will drain any excess water and then season with garlic powder, onion powder and nutritional yeast and toss while they are still hot. Build your plate with half of your plate with the veggies and the other half with the potatoes serve with catsup or BBQ sauce. #3 Creamy garlic chickpea soup Ingredients: 2 cans chick peas 1 carrot finely chopped 1/2 of an onion finely chopped 1 large potato chopped 3 cloves of garlic 2 cups veggie broth 1/2 to 1 tsp smoked paprika 1/2 tsp dried thyme 1 tsp dried rosemary 1/8 to 1/4 tsp red pepper flakes 2 cups finely chopped greens (I used baby kale and baby spinach) Instructions: Drain and rinse one can of the chickpeas and set aside then add the entire contents of the other can to a blender and blend till smooth. Set instant pot to saute and add 1/4 cup water and saute garlic, onions and carrots for 5 minutes. Cancel saute mode and add the rest of the ingredients except the greens and cook for 15 minutes on manual setting then quick release and add the greens, stir and let sit for 5 minutes then enjoy! #4 Hash browns with veggies Ingredients: frozen hashbrowns frozen peppers and onions garlic powder onion powder smoked paprika Instuctions: Preheat a good non stick pan. Pan is ready when you add a few drops of water and the water beads up and bounces. To a bowl all ingredients and stir and add to the pan and press down to one layer and let cook for 5 minutes or so on medium high heat. When the edges start to brown then you can either stir or flip. I don't have very good luck flipping so I stir and the press down and cook for another few minutes. Serve with catsup, BBQ sauce or salsa. #backtobasics #maximumweightloss #Thestarchsolution Link to the shirt I am wearing: https://amzn.to/321zf8E download a free low calorie density chart https://bit.ly/3C11CRb Dash waffle iron https://amzn.to/3z5WHxx FACEBOOK GROUP: https://bit.ly/3iexYAc Link to the Always Pan https://bit.ly/3iBxjYn Check out my free e-guide: Is a plant based diet right for you https://chewonvegan.com/ Sign up for my newsletter https://chewonvegan.com/ FAVORITE KITCHEN GADGETS Dash waffle iron https://amzn.to/3tFjJbH VEGGIE CHOPPER https://amzn.to/3soPnJU BELLA NONSTICK GRIDDLE: https://amzn.to/2QZnN7C KITCHENAID FOOD PROCESSOR https://amzn.to/3twMKVh TOFU PRESS : https://amzn.to/3mlYoT9 Instant pot: https://amzn.to/3kFnABE Vitamix: https://amzn.to/3iWdr3L 50 oz. large serving bowls https://amzn.to/3zalEI6 ultrean 6 quart air fryer: https://amzn.to/3vk4dkP Date Lady BBQ sauce https://amzn.to/3l1T3Ou INSTAGRAM: / chewonvegan FACEBOOK: / chewonvegan CHECK OUT MY WEBSITE http://chewonvegan.com/ The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3soPbKG Try watching the following documentaries: -Game Changers: https://gamechangersmovie.com/ Forks over knives. https://www.forksoverknives.com note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! • Back To Basic Meals For Maximum Weight Los...
