How to Run Further, Faster & With Less Effort
Join Whoop for 1 Month FREE! on me đhttps://www.join.whoop.com/nz/en/Matt... As runners, all we want to do is get better, run personal bests and feel good while we do it. So today I want to give you a simple change you can implement instantly to improve your running. Now I could simply just say RUN MORE! And while I do sometimes give this advice to runners who are simply not getting their reps in. I donât believe this is the most actionable advice. You need something to work on and aim for whilst youâre going out on your runs. Every training should be an opportunity for you to get better in someway, shape or form. Doesnât have to be a massive change, just something to move the needle forward and keep making progress. Thatâs why Iâve broken down a simple way to improve your Running Economy. 1. Learn how to initiate your running momentum with âfallingâ Drills, Active Practice, Filming Yourself and getting more reps in are all great ways to work on this drill. 1. Focus on efficiency & staying relaxed Youâd be shocked at how much further, faster and longer you can go when your body isnât tensed up and is allowed to move with ease. 1. Practice changing speeds Learn how to change speeds while in motion by increasing your whole body lean, lifting your knees higher and picking up your cadence (steps per minute). Subscribe for more ways to unlock your full running potential đ
