Keto Pumpkin Bars with Maple Cream Cheese Frosting (3 Net Carbs per serving)

This Keto Pumpkin Bar has only 3 net carbs per serving and a pumpkin pie like texture. As expected, it's sugar-free, grain-free, gluten free and keto friendly. We've topped it with a creamy keto maple cream cheese frosting but you could also simply top it with real whipped cream. This keto pumpkin bar is simple to make and is a perfect substitution for pumpkin pie for your grain free or keto thanksgiving. Eating keto doesn't have to be all that hard once you have this recipe in your hands! For the printable recipe & nutrition info: keto-pumpkin-bars-with-maple-cream-cheese-frosting ✅ Here you'll find the specific ingredients I've used in this Keto Pumpkin Bar recipe. **Bocha Sweet (The best superfood sweetener on the planet!) https://wholebodyliving.com/amzn.to/2... **or... try Monk Fruit Sweetener http://amzn.to/2tmnxCG **Liquid Stevia Drops https://wholebodyliving.com/un3v **Molasses https://wholebodyliving.com/2t6p **Xanthan Gum https://wholebodyliving.com/amznto/2g... **Cream of Tarter https://wholebodyliving.com/amzn.to/2... **Coconut Flour https://wholebodyliving.com/4ddh Canned Pumpkin (NO added sugar) https://wholebodyliving.com/sh5o Watch out for hidden sugars in flavoring extracts. I've used: Pure Vanilla Extract 💞https://wholebodyliving.com/pswh Maple Extract 🍁https://wholebodyliving.com/84eg Pumpkin Pie Spice 😋https://wholebodyliving.com/8t74 Hey! It's Health Coach Tara! Creator of Tara's Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated! I've created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below: Free FB support group 🆓https://www.wholebodyliving.com/freek... Have you ever struggled to find the support & uplifting content you know you need to be successful at this new lifestyle? Do you want to learn new strategies and methods of thinking to make building new habits easier? Take a look at my membership option here: --- https://wholebodyliving.com/2019Membe... We are affiliates for many products we love & use...Why affiliate links? They help support my Vlog :-) Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links. Here's a few things we discuss often: Direct access lab testing (Get an advanced lipid panel!) https://wholebodyliving.com/labs (for a $20 coupon!) Kettle & Fire (The BEST bone broth other than homemade) https://wholebodyliving.com/kettleand... Keto Mojo (Ketosis blood test) https://wholebodyliving.com/mojo Meal Planner Download https://wholebodyliving.com/live Red light (We use this daily!!) https://wholebodyliving.com/redlightt... hi-lyte (electrolytes) https://wholebodyliving.com/hi-lyte Thank you for helping to make these keto recipes possible and free! Want more? Leave your comments below with your recipe requests! Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately. Pinterest:   / tarasketokitchen   Twitter:   / taraketokitchen   Facebook:   / tarasketokitchen   Instagram:   / tarasketokitchen   Website: https://www.WholeBodyLiving.com Order Essential Oils: www.oils.wholebodyliving.com Youtube:    / tarasketokitchen   Tara Wright, Whole Body Living, LLC and Tara's Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program. Young Living Independent Distributor #1433705 As a Young Living Independent Distributor I earn from qualifying purchases. Note: As an Amazon Associate I earn from qualifying purchases. Thank you so much for choosing to purchase through me!