Life Changes Series: Where is my Mental Health First Aid Kit? (English narration)

According to the World Health Organisation Report, there are more than 1 billion people on the move around the world, accounting for about one-eighth of the global population. Of these, 281 million are international migrants. Starting a new life chapter in another country or a new environment can increase one's vulnerability. How can we help ourselves to embrace challenges without compromising our mental health? Disclaimer: This Youtube channel is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products are not to diagnose, treat, cure or prevent disease. Prohibit any Internet service provider from transcribing the content of this online information for people to read. This statement applies to all the published online information. More information is available on the website of Dr. SP Chan Psychotherapy and Mental Health Education Center https://drspchan.health/ Psychological Talks https://drspchan.health/psychotherapy... 00:00 Intro 00:51 Embrace Changes: Smart Tips 1 2 3 01:07 Smart Tip 1: Improve our adaptability 01:40 Smart Tip 2: Expand our comfort zone 02:03 Smart Tip 3: Have a personal mental health first aid kit 03:40 Summary