30 Minute Dumbbell Push Workout For Strength & Mass Gain [Build #7]

Target Muscles: Chest, Front Deltoids/Shoulders & Triceps Length: 30 Minutes Equipment Used: Dumbbells & Bench . FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF . Instagram - @midasmvmt TikTok - @tmm.midas . 0:00 Intro 0:43 Workout Information 1:02 Warmup 2:56 Incline Bench Press 9:45 Twisting Front Raises 14:02 Decline Bench Flys 19:00 Skullcrushers 23:36 Low To High Flys 27:53 Single Tate Press