Stop Making These Weight Loss Mistakes (Weight Loss Tips) | Fitness Animated
Losing weight is not easy. You may feel like you're starving yourself and going all in on your workout yet the scale seems not to move at all. Here are 7 common mistakes weight loss mistakes many people may not be aware of from understanding calorie deficit and which food to eat to lose weight to finding the best workout to burn those calories and stubborn belly fat. 0:00 Why You're Not Losing Weight (Common Weight Loss Mistakes) 0:36 Not Eating Enough 1:32 Cutting Carbohydrates (Carbs is not the enemy) 2:28 Lack of Sleep 3:34 Overreliance on Cardio (Is Strength Training The Best Workout for Weight Loss?) 5:10 Weekend Deviation (Cheat Days) 6:16 Not Drinking Enough Water (Dehydration) 7:18 Underestimating Portion Size (Not Understanding Calorie Deficit) 8:04 7 Common Weight Loss Mistakes (How To Lose Weight) Get fit anywhere, anytime! Download our NEW app for guided workouts, personalized nutrition plans, and more! 💪🔥 📲 Download now: https://fitnessanimated.mypthub.net/p... ------------------------------------------------------ Check out Animated Workouts for easy-to-follow workout animations! Perfect for all fitness levels! 💪 ⏭️ Animated Workouts / @mranimatedworkouts ------------------------------------------------------ Grab the 14-day free trial of MacroFactor ⏭️ Use the Code FITNESSANIMATED Sign up here: https://macrofactorapp.com/ ------------------------------------------------------ #howtolosefat #howtoloseweight #howtobuildmuscle #buildmuscle #musclebuilding #bodybuilding #beginnersguide #fitness #fitnessmotivation #gym #gymmotivation #workout #exercise #fitnessexplained #abworkout #abexercises #abexercise #diet #nutrition #caloriedeficit #weightlossjourney
