7 Foods to REVERSE Kidney Damage (Must Watch)|किडनी की क्षति को रोकने के लिए 7 खाद्य पदार्थ

7 Foods to REVERSE Kidney Damage (Must Watch)|किडनी की क्षति को रोकने के लिए 7 खाद्य पदार्थ Restoring kidney health could be as easy as adding these foods to your diet. In this video, discover the 7 best foods to help prevent kidney damage, protect the kidneys, and support kidney health. Today, we’re going to talk about kidney health. A big myth is that potassium is bad for the kidneys, but this isn't true! Our bodies require 4700 mg of potassium each day. The only time you’d want to avoid potassium is if you have advanced-stage kidney disease. Potassium protects kidney health in several ways. It helps lower high blood pressure, which damages the kidneys and protects against kidney stones. Too much sodium can be hard on the kidneys, but the remedy is more potassium. Many factors can contribute to kidney damage, including the following: •High sugar consumption •Alcohol •NSAIDs •Certain medications •Pesticides •Heavy metals •Food dyes •Phosphorus from soda A proper diet with adequate vitamin D, potassium, and magnesium can significantly improve kidney health. The following foods protect the kidneys from damage and support kidney health: 1. Vegetables: asparagus, celery, bell peppers, cabbage, cauliflower, garlic 2. Magnesium-rich foods: pumpkin seeds, leafy greens, avocadoes, magnesium glycinate 3. Probiotic-foods: kefir, yogurt, sauerkraut, kimchi 4. Moderate amounts of high-quality protein 5. High-antioxidant foods: strawberries, blueberries, blackberries, beets 6. Quercetin: onions 7. Extra virgin olive oil Consuming tea is a great way to stay hydrated and support kidney health. Polyphenols found in tea are very beneficial for the kidney. Green, nettle, dandelion, turmeric, and decaffeinated black tea are all great options. Frequent eating can overtax the kidneys' filtration system. A low-carb diet and intermittent fasting are very beneficial for kidney health. Intermittent fasting can decrease the stress on the kidneys and significantly reduce insulin. Too mu #drmehdiiqbal Disclaimer: Hi everyone! I'm Dr. Mehdi Iqbal, a pharmacist. The information provided on this channel is intended for general knowledge and informational purposes only. It's not a substitute for professional medical advice, diagnosis, or treatment.While I'm happy to share my expertise, please remember that I'm not a doctor. Every individual is unique, and what works for one person might not work for another. If you have any health concerns, always consult with a qualified healthcare professional.The content on this channel doesn't establish a doctor-patient relationship. Please don't make any changes to your medication or treatment plan without first talking to your doctor.Let's work together to improve overall health and wellness, but always prioritize professional medical guidance. Your health is important, so let's take care of it together! keywoeds' 7 best foods to prevent kidney damage, kidney disease, chronic kidney disease, kidney health, kidney disease diet, kidney failure, kidney health tips, kidney, kidney disease symptoms, kidneys, kidney stones, kidney cleanse, kidney diet, foods for kidney function, protect kidneys, kidney disease prevention, top foods for kidney repair, prevent kidney damage, kidney damage