Attune Vishuddha Nidra

This 22-minute Yoga Nidra meditation is designed to bring deep awareness to your Vishuddha chakra, located in the throat. Through visualization and focused attention, you will cleanse and release any blockages in this energy center, fostering balance and vitality. As you relax, you’ll also tune into the stimulation of the thyroid and parathyroid glands, which are housed within the Vishuddha space. Allow the practice to guide you in clearing emotional and energetic tension, while nourishing the vital communication and self-expression supported by this chakra. Feel your body’s natural healing energy flow freely, bringing harmony to both the throat chakra and your thyroid health.