Yoga Nidra for a Fresh Start- 30 minute Guided Deep Rest Meditation NSDR

Rest deeply as you are guided through 30 minutes of relaxation designed to soothe the mind, slow the breath, and calm the body. This nidra is designed to assist in releasing stale energy that no longer serves you and to renew and refresh your perspective. Timestamps: 00:00 Intro 01:22 Statement of intention 01:55 Nidra Yoga Nidra, or NSDR (non sleep deep rest) is a sleep based meditation technique that can be used to set intentions at the deepest levels of consciousness to effortlessly transform your life. Intention: I release what no longer serves me, and bring fresh energy to support my highest self. The yoga nidra used in this video is the Integrative Amrit Method (I AM). Jenna is a certified practitioner of this this method. #yoganidra #yoganidrameditation #nsdr #sleepmeditation #healing #guidedmeditation #freshstart #renewal #cleansing #cleanslate #letgo #moveon #moveforward #meditation #relax #relaxation #rest #deeprest #healing #healingmeditation #selfhealing #energyhealing #energyhealer #sleepmeditation #spiritualjourney #trustinrest #nectarhealing