20 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Szomor Dorci
Are you ready to set your GLUTES ON FIRE? š„ Welcome back to another super effective booty workout that is low impact, which means there are no squats, no lunges or jumps and no kneeling - & NO EXCUSES for a toned round booooty! š„° This workout targets directly the glute muscles, so your thighs won't grow!š This video is easy to follow, for each exercise you can see the seconds left in the upper right corner and you have previews on the next exercises during the rests times! Let's get this started! š WORKOUT DETAILS: š„ 30 Sec Work, 30 Sec Rest - if it feels too much, don't feel bad for stopping sooner! š„ We'll repeat the whole workout once. If it feels too much, do only one round or have a longer break between them! š„ You won't need any Equipments š„ We hit all the glutes: gluteus maximus, gluteus medius and gluteus minimus š„ Level: Beginner, restarter and intermediate _______________________________________ š„¬ WAYS TO WORK WITH ME: š Get my 170 pages nutrition guide and exercise book: https://stan.store/workoutwithdorci/p... š Join my special ME, BETTER 1 on 1 coaching experience (Length: 1,5 months): https://stan.store/workoutwithdorci/p... Check out my other services and website: https://workoutwithdorci.com/en/ _______________________________________ If you want to see me grow and join me in my workouts more often: š Subscribe to my channel! ā¤ļø Leave a like on this video! _______________________________________ BUY ME A COFFEE! āļø Did you enjoy my workout and want to support me to create more? You can do so by buying me a coffee on this platform: https://www.buymeacoffee.com/wowd _______________________________________ Join me in my other home workout videos too! šŖš» 10 minutes Upper body workout: Ā Ā Ā ā¢Ā 10Ā minutesĀ UPPERĀ BODYĀ WORKOUTĀ -Ā freeĀ ...Ā Ā š„ 20 minutes HIIT workout: Ā Ā Ā ā¢Ā FULLĀ BODYĀ 20Ā MINUTESĀ HIITĀ WORKOUTĀ -Ā b...Ā Ā š¦µš»5 minutes intense ABS workout: Ā Ā Ā ā¢Ā 5Ā MINUTESĀ ABSĀ WORKOUTĀ -Ā DoĀ thisĀ every...Ā Ā āØ Intense Calorie Burner TABATA Workout: Ā Ā Ā ā¢Ā INTENSEĀ CALORIEĀ BURNERĀ TABATAĀ WORKOUT...Ā Ā š² Let's keep in touch and follow my healthy and joyful days! ā¬ļø IG: Ā Ā /Ā workoutwith.Ā Ā . Tiktok: Ā Ā /Ā workoutwithdorciĀ Ā Email: [email protected] - Contact me for brand collaborations and UGC collabs! Disclaimer: It's crucial to take necessary precautions for your health and safety when following this workout video. Prior to exercising, it's recommended that you consult with your doctor to ensure that you're in good health and avoid any potential injuries or harm. Since you'll be performing the fitness exercises without direct supervision, it's important to seek advice from a fitness professional to ensure proper exercise form. Please note that any injuries or harm you may experience as a result of this video will not be the responsibility or liability of Szomor Dorka.
