INTENSE INNER THIGH Sculpt BURN 🔥 (optional WEIGHTS) Rebecca Louise

Get ready to feel the BURN with this intense Inner thigh Sculpt workout 💪🏻 Get your inner thighs toned in 10-Minute at home with optional Weights. This quick and effective thigh routine is perfect for in-home workouts you can do it anywhere! 🏃 Comment below with #icanfeeltheburnrebecca to get started! Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsle... BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass... EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. Chapters: 00:00 Start of Exercises for Inner Thigh Sculpt 00:50 Weights on Hips 01:45 Elevated Leg Lifts Left 02:40 Elevated Leg Circles Left 03:26 Elevated Leg Lifts Right 04:18 Elevated Leg Circles Right 05:07 On Side Toe to Knee Left 05:52 On Side Leg Pulses Left 06:43 On Side Toe to Knee Right 07:36 On Side Leg Pulses Right 08:20 Turned Out Fire Hydrants Left 09:15 Turned Out Fire Pulses Left 10:05 Turned Out Fire Hydrants Right 11:00 Turned Out Fire Pulses Right 11:50 Bridge In and Outs 12:32 End of Exercises for Inner Thigh Sculpt