Lateral Band Walk with Kicks | Hip Stability Exercise for Surfers

Strengthen hip stability and knee control with this lateral band walk + kick progression. Great for surfers over 40 and anyone working on lower body stability and injury prevention. How to do it: Band placed above the knees, standing on one leg Slowly kick out to the side for 5-10 reps per leg Maintain short, choppy steps with toes pointed forward Keep your trunk upright, minimize excess body movement Keep stance knee tracking over the foot, not caving inward Coaching cue: stay tall, stay controlled, and keep that stance knee stable. Part of an ongoing series on injury prevention and hip/knee stability for surfers 40+. #hipstrength #kneehealth #surftraining #mobilitytraining #injuryprevention