Top 8 amazing Health benefits of eating One Meal A Day (OMAD) diet | Health Flavour
Top 8 amazing Health benefits of eating One Meal A Day (OMAD) diet | Health Flavour Subscribe channel for more such videos ⬇️ / @healthflavourofficial Follow on Facebook account⬇️ / healthflavour Intermittent fasting and OMAD diet • Intermittent fasting & OMAD --------------------------------------------------------- In this video I explain 8 amazing health benefits of eating one meal day, and intermittent fasting. We also explore how to do OMAD correctly. OMAD is a simple diet technique where you eat all of your calories in a 1 hour window each day. The one meal a day diet provides fast weight loss results, along with various health benefits such as improved brain function, stronger joints, normalized blood pressure amongst many others. The main benefit of eating one meal a day is that it allows your body to rest and digest, triggering the production of stem cells, autophagy, gene expression which activate healing throughout the body. --------------------------------------------------------- Top 8 amazing Health benefits of eating One Meal A Day (OMAD) TOP 8 Benefits of Eating One Meal A Day (OMAD) OMAD diet Health benefits of OMAD One Meal A Day diet Intermittent fasting benefits ---------------------------------------------------------- Video chapters : ▶️ 00:00 - Intro: What Is One Meal A Day and Intermittent Fasting ▶️ 00:54 - 1. Stronger Joints ▶️ 01:08 - 2. Blood Pressure ▶️ 01:23 - 3. Brain Function ▶️ 01:52 - 4. Reduced Hunger ▶️ 02:25 - 5. Anti-Aging ▶️ 02:54 - 6. Immunity Boosting ▶️ 03:18 - 7. Muscle Health ▶️ 03:41 - 8. Gut Health ▶️ 04:02 - How To Do OMAD Diet Correctly ▶️ 04:47 - Do I Need Supplements ----------------------------------------------------------- ♦Just a quick reminder this video is for educational purposes only, so do speak to your doctor if you have any medical concerns. ----------------------------------------------------------- #healthflavour #omad #intermittentfasting #fasting ------------------------------------------------------------ I hope you like this video. Really very very thankful to you for watching 💝. Give huge thumbs up to this video 👍. And don't forget to click the red subscribe button and also click notification bell to enjoy the flavours with health. Share this video with your family , friends and with your loving ones. We'll meet soon in the next video . Until that take care and good bye 💐🥰❤️
