근육을 크게 만드는 것은 왜 그렇게 어려운걸까?

너무 늦어서 죄송합니다ㅠㅠ 앞으로는 늦지 않고 꾸준히 올리겠습니다 구독자분들 모두 코로나 조심하세요 :D 참고자료 Effects of resistance training on elbow flexors of highly competitive bodybuilders - S E Alway, W H Grumbt, J Stray-Gundersen, and W J Gonyea Fundamental Study of Detection of Muscle Hypertrophy-Oriented Gene Doping by Myostatin Knock Down Using RNA Interference - Tohru Takemasa, Naohisa Yakushiji, Dale Manjiro Kikuchi, Custer Deocaris, Widodo, Masanao Machida, and Hidenori Kiyosawa Myostatin Mutation Associated with Gross Muscle Hypertrophy in a Child - Markus Schuelke, Kathryn R Wagner, Leslie E Stolz, Christoph Hübner, Thomas Riebel, Wolfgang Kömen, Thomas Braun, James F Tobin, Se-Jin Lee Endurance running and the evolution of Homo - Dennis M Bramble & Daniel E Lieberman Lack of myostatin impairs oxidative metabolism and exercise performance - E Mouisel, B Giannesini, L Mille-Hamard, A Vignaud , R Denis, C Hourde, L Garcia, A Ferry, S Luquet, V Billat, D Bendahan, R Ventura-Clapier, H Amthor 스포츠 유전자 - 데이비드 앱스타인 우리 몸 연대기 - 다니엘 리버만 1만 년의 폭발 - 그레고리 코크란, 헨리 하펜딩