Every Fruit Ranked - Nutrition Tier List
Hey everyone! Welcome to the ultimate fruit ranking — a guide that will completely change how you look at the produce aisle. Did you know there's a fruit with more vitamin C than ten oranges combined? Or that one popular "superfruit" is actually just expensive marketing hype? In this video, we'll rank the most popular fruits — and some surprising ones from around the world — from F tier to S tier. You'll discover which ones are true nutritional powerhouses, which are just okay, and which ones you should eat every single day. Now, here's how it works: we're ranking based on nutrient density, antioxidants, fiber content, and practical health benefits — all standardized per 100 grams so everything is fair and comparable. On the sidebar and in the description, you'll find only the most relevant vitamins and minerals for each fruit, not the full exhaustive breakdown. That way, you get the key takeaways without getting lost in the data. And here's your challenge: before we start, comment below which tier you think your favorite fruit belongs to — S, A, B, C, D, or F. Let's see how close you get! ------------------------------------------------------------------------------------------------------------------------------------------------ 0:00 Intro 1:10 Starfruit 2:10 Apple 3:09 Acerola 4:18 Dragon Fruit 5:14 Avocado 6:20 Mandarins 7:23 Lychee 8:25 Banana 9:20 Tomate 10:19 Passion Fruit 11:21 Blueberries 12:19 Açaí 13:19 Persimmon 14:15 Blackberries 15:13 Olives 16:10 Mulberries 17:05 Strawberries 18:05 Mangosteen 19:00 Goji Berries 20:01 Kiwi 21:00 Guanábana 22:01 Custard Apple 23:02 Mango 23:50 Rambutan 24:45 Jackfruit 25:42 Longan 26:35 Grapes 27:34 Durian 28:20 Dates 29:16 Grapefruit 30:13 Gooseberry 31:08 Plantain 32:04 Pineapple 33:04 Tuna (Prickly Pear) 34:00 Currants 34:50 Orange 35:45 Feijoa 36:40 Papaya 37:41 Níspero (Loquat) 38:35 Pomegranate 39:30 Watermelon 40:28 Raspberries 41:27 Cranberries 42:25 Lemon 43:20 Lime 44:16 Apricot 45:14 Cherry 46:13 Coconut 47:09 Fig 48:03 Guava 49:10 Honeydew 49:55 Cantaloupe 50:50 Nectarine 51:42 Peach 52:35 Pear 53:26 Plum #allfruitsranked #fruittierlist #healthyfruits #bestfruits #worstfruits #nutritionfactsfruits #fruitranking #nutrientdensefruits #superfoodsfruits #eatmorefruit #healthyeating #plantbasednutrition #antioxidantsfruits #fruithealthbenefits #mostnutritiousfruits #fruitguide #healthylifestyle #nutritiontips #dietandhealth #back2roots #bananaNutrition #appleHealthBenefits #blueberriesSuperfood #avocadoHealthyFats #strawberryNutritionFacts #grapesAntioxidants #watermelonHydration #pineappleDigestiveHealth #mangoTropicalFruit #orangeVitaminC #lemonDetoxBenefits #limeNutritionFacts #peachHealthBenefits #cherryAntioxidants #pearFiberRichFruit #pomegranateSuperfood #cranberryUrinaryHealth #kiwiVitaminCBoost #papayaDigestionEnzymes #dragonFruitExoticNutrition #coconutNutritionFacts #figAntioxidants #dateNaturalEnergy #plumHealthBenefits #apricotVitamins #blackberryAntioxidants #raspberrySuperfood #cantaloupeHydration #honeydewMelonNutrition
