Pillow Pilates inner thigh sculpt & core focus | Pilates workout

A workout using a pillow to challenge your core and stability throughout class. Focusing to use your core whilst creating a burn through your inner thighs and glutes. Enjoy 🖤 Wanna buy me a coffee? https://ko-fi.com/bendstudio74481 Bend Studio is a Pilates based concept focusing on movement and connection. We aim to focus on creating strength, toning your muscles, and building endurance. We want to bring body awareness (meaning you can self-correct form), empowerment, kindness, and self-confidence. The workouts are designed to be done at home (or anywhere you like) with minimal equipment and minimal time. DISCLAIMER Please consult your doctor or health care professional before undertaking this workout. If you experience any pain, injury, or discomfort at any point during this workout, you should immediately stop. If you engage in this exercise or workout, you agree that you do this at your own risk. Whilst using this video and performing these exercises, you agree that BEND STUDIO is not liable or responsible for any injury that may occur. #pilates #pilatesworkout #fitness #athomeworkouts #fullbodyworkout #matpilates