10 Rules To Prevent Heart Attack (No One Thinks Of The Last One)

HealthyYOU Podcast American Heart Month Ed: 10 Rules To Prevent Heart Attack (No One Thinks Of The Last One) - Dr. Mike Hansen's YouTube video outlines ten rules for preventing heart attacks. Three uncontrollable risk factors are age, gender, and family history. Seven controllable factors involve lifestyle choices: avoiding cocaine and cigarettes, managing stress, exercising regularly, practicing intermittent fasting, and consuming a diet rich in unprocessed foods, fiber, omega-3s, vitamins, and minerals while minimizing saturated fats, added sugars, and refined carbohydrates. The video emphasizes the importance of improving insulin sensitivity through diet and exercise to reduce inflammation and improve cardiovascular health. Finally, it highlights the crucial role of fiber in regulating blood sugar and promoting satiety. ***Please like this video and subscribe to our channel to help us grow! Science Based Health, Fitness, Nutrition, and Wellness