How to Use Vitamin C During a Fast

Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out Fat Snax's Low-Carb Cookies: http://fatsnax.com #Sponsored Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   How to Use Vitamin C During a Fast - Thomas DeLauer We've discussed at length how important Vitamin C is for us, but should you take it WHILE you are fasting? THIS IS IMPORTANT!! Study - Rejuvenation Research This study was designed as a 10-week double-crossover trial, consisting of two 3-week treatment periods - IF and IF with antioxidant supplementation (vitamin C & E) During the first fasting period, participants ate a structured diet and during the second three week period, they ate that diet and also consumed Vitamin C and Vitamin E during the fasting window Researchers wanted to focus on how fasting affected cells, and not weight loss, so participants ate 175% of their normal daily calorie intake on feasting days, and 25% of their normal daily intake on fasting days to prevent weight loss Looked to see if taking antioxidants in the second fasting period would block the free radicals caused by the fasting, preventing the cells from becoming more resilient In other words, they wanted to know if Vitamin C and E would shelter cells Results Specifically, there was a 2.7% increase in SIRT3 expression due to the IF diet, but no change in expression of other genes or oxidative stress markers analyzed - when participants took daily oral supplements of Vitamin C and E, the benefits from fasting disappeared In turns out that some level of ROS production is required for the normal regulation of autophagy as well A team of researchers at the University of Cambridge explored the relationship between autophagy and the production or reactive oxidative species They found that it is possible to induce autophagy without increasing toxic ROS, but SOME antioxidants do reduce autophagy However, they looked at N-acetyl-cysteine (NAC), cystamine (in the pipeline as a potential HD treatment), and glutathione All three impaired the induction of autophagy by trehalose, as did vitamin E Fasting Guides How to do Intermittent Fasting: Complete Guide:    • How to do Intermittent Fasting: Complete G...   Complete Women's Guide to Intermittent Fasting:    • Complete Women's Guide to Intermittent Fas...   Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:    • Beginners Guide to Prolonged Fasting | 24-...   Fasting Guidelines: What You CAN and CANNOT Drink:    • Fasting Guidelines: What You CAN and CANNO...   Intermittent Fasting over Age 40 : The Complete Guide:    • Intermittent Fasting over Age 40 : The Com...   Keto Guides How to do a Keto Diet: The Complete Guide:    • Video   Keto Over Age 50 - Instructional Guide:    • Keto Over Age 50 - Instructional Guide   Full Beginner Keto Meal Plan: Exactly What to Eat:    • Full Beginner Keto Meal Plan: Exactly What...   References & Helpful Resources https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/25546... https://hdsa.org/wp-content/uploads/2... https://www.iflscience.com/health-and...