How to Build Good Habits I 5 Simple Steps for Lasting Change

Working on new habits or replacing existing habits is a lot of work. I did it many times and I finally found an effective system that gives the best results. So if you want to know how to build habits that stick or how to break bad habits, check out this video, I hope it will be helpful. What are the habits that you are going to work on? Let me know in the comments below! Quick Review: picking the right habit creating a system staying accountable finding new cues and triggers (+ eliminating bad triggers) connecting habits into routines Resources: Atomic Habits by James Clear https://www.amazon.com/gp/product/073... Thank you for watching. I wish you get great results in building your new powerful habits. Stay patient, persistent and kind to yourself. See you next time! @dariia.karen