Massive Chest WORKOUT | FiTLiS Kapil #fitlis

Exercise Android APP- https://shorturl.at/djuVX Chest Exercises 1- Flat bench press - 4 sets x 8-12 reps 2- Inline dumbbell press - 4 sets X 8-12 reps 3- Flat bench dumbbell fly - 4 sets x 15-20 reps 4- Chest hammer press - 4 sets x 10-15 reps 5- single hand shoulder press - 4 sets x 8-12 reps 6 - smith shoulder press behind neck - 4 sets x 8-12 reps Check out my more video: best powerlifting competition -    • इस तरह से होता है पावरलिफ्टिंग कम्पीट...   back workout with Shyam -    • BACK and BICEPS workout.   powerlifting competition -    • Powerlifting competition | powerlifti...   Website:- http://fitlis.in/ Blogs:- http://fitlis.in/blog Instagram KAPIL:-   / kapilkumar_79   Instagram FITLIS:-   / fitlis_fitness   Facebook:-   / kapil_official   chest workout at home, chest workout at gym, chest workout at home dumbbells, chest workout with dumbbells, chest workout at home girls, chest workout at home for women, chest workout at home no equipment, chest workout hindi, upper chest kaise banaye, chest ke liye push up, chest best exercise, chest workout kaise kare, chest kaise badhaye, full chest workout