My Herniated Disc Story Progressing To Advanced Exercises
đ˛ Follow BashBackPain online: https://bashbackpain.com đ˘ My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-... đŻ FREE STUFF! 45 min advice call https://calendly.com/colin-macgregor-... FB Support Group   / bashbackpainsupport  Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sci... Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-bac... In this video, I walk you through the real, step-by-step progression I used during my lumbar herniated disc recovery â moving beyond the early rehab phase into more advanced exercises. Youâll learn: Why many rehab programs fail to prepare you for real life How to properly progress the bird-dog with âdrawing squaresâ A powerful plank progression called the âbear bridgeâ How to add strength work with a suspension trainer (TRX-style) Advanced but safe leg exercises like reverse lunges The importance of full-body strength in preventing reinjury â ď¸ This video is for you if: Youâve recovered from the initial pain but donât know what to do next You want to return to lifting, sports, or active life without setbacks đ Iâll also share a preview of my 3-month gym re-entry plan for people recovering from disc injuries. If youâre interested in joining the early group, scroll down to the pinned comment! â FREE DOWNLOAD Get your 7-Day Pain & Recovery Journal sheet here - click to instantly download: [https://tinyurl.com/36numdmd] This tool is perfect if you're dealing with: Herniated or bulging discs Sciatica Lumbar stenosis or arthritis Chronic low back pain Don't leave your recovery to guesswork. Start tracking. Start improving. đŹ Have you finished your early rehab but feel stuck on what to do next? What activity are you trying to get back to â gym, running, tennis, or something else? Let me know below đ and Iâll try to reply with some advice. âď¸ Subscribe to BashBackPain here:    / @bashbackpain  âĄď¸ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... --------------- Welcome to the Official YouTube Channel of BashBackPain Iâm Colin, and for over 20 years, Iâve been dedicated to helping hundreds of people manage and overcome chronic low back pain, sciatica, and various forms of back pain, empowering them to return to a normal, pain-free life. Whether youâre dealing with chronic lower back pain, sciatic nerve pain, or even more challenging conditions like herniated discs or bulging discs, my goal is to provide you with the tools and knowledge to find relief. In 2005, I personally experienced the struggles of severe back pain when I was diagnosed with a herniated disc at L5 S1, a bulging disc at L4 L5, and to make matters worse, I also developed spinal stenosis and arthritis. It felt like my life would never be the same again. âĄď¸ However, through a combination of strength training, rehabilitation, and exercises tailored to relieving sciatic nerve pain and fixing chronic back issues, I managed to restore my physical health and reclaim a pain-free life. On this channel, I share a wide range of content aimed at helping others find back pain relief. From exercises for sciatica, tips on how to relieve chronic low back pain, to strategies for fixing herniated or bulging discs, my videos are designed to guide you through your recovery journey. If you're struggling with sciatica pain or chronic lower back pain, youâre not aloneâand Iâm here to help you get back to living the pain-free life you deserve. Make sure to subscribe and start your journey toward lower back pain relief today! đŹ If you have any questions or would like to ask me any questions about your back problems feel free to contact me on the below email address. Enquiries: [email protected] --------------- đŽ Video chapters: 00:00 Introduction 00:32 Why Basic Rehab Isnât Enough 02:03 The Importance of Progression in Rehab 03:40 Bird-Dog Progression: Drawing Squares 05:00 Why Lumbosacral Stability Matters 06:58 Bear Bridge Progressions 08:45 Box Hip Extension for Glute Strength 09:15 Why Full-Body Strength Matters 09:45 Suspension Trainer Push-Up 10:50 Suspension Trainer Row for Back Strength 12:00 Suspension Trainer Reverse Lunge 14:00 Summary of Key Progressions 14:55 Sneak Peek: 3-Month Return to Gym Program 15:40 Conclusion and whatâs coming next week --------------- #herniateddiscrecovery#sciaticahelp#backpainrelief#dailyhabits#sciaticarelief #chronicpainrecovery #discherniation#backpainhelp #herniateddisctreatment