Proximal Humerus Fracture Weeks 9-10 | Wall Plank & Tricep Shoulder Series | Phase IX

Phase IX 0:00 Start :10 Knocking on the Door of Life :55 Arm Swings 1:45 Pendulum Arm Swings 2:30 Finger Walks 3:10 Scapular Pushups Against the Wall 4:50 Wall Plank with Arm Lift and Swaying 6:47 Wall Tricep Exercises 8:05 Wall Scapular Pushups 9:20 Wall Plank with Arm and Foot Lift 10:33 Wall Tricep Exercises 11:40 Interlace Fingers Behind Back and Stretch Chest/Shoulder 12:12 Goalpost Chest Stretch 12:42 Posterior Deltoid Stretch 📸 Instagram ➔   / dradamfields   👍 Facebook:   / dradamfields