Brutal Pull Day Workout for Mass & Definition | High Reps, Low Weight Gains

This hypertrophy-focused routine uses low weights and high reps to maximize muscle endurance and growth. Featuring supersets to keep intensity high, this workout targets your back and biceps for serious gains. 🔥 Workout Breakdown: ✅ Cable Lat Pullover → Superset with Dumbbell Hammer Curls ✅ Cable Rows → Superset with Face Pulls 💪 6 sets of 25 reps with 1-minute rest This workout is perfect for bodybuilders, strength athletes, and anyone looking to increase size and definition. Whether you’re a beginner or advanced lifter, this pull day routine will help you achieve stronger biceps, a bigger back, and better muscle endurance. Pull Day Workout, Hypertrophy Training, High Reps Low Weight, Best Pull Day Workout, Pull Day for Mass, Back and Biceps Workout, Cable Lat Pull Over, Dumbbell Hammer Curls, Cable Rows, Face Pulls, Pull Day Routine, Superset Workout, Best Gym Workout, Muscle Growth Workout, High Rep Training, Upper Body Workout, Intense Pull Day, Full Gym Workout, Best Back and Biceps Workout, Pull Day Superset, Bigger Biceps Workout, Gym Gains, Fitness YouTube, Strength Training #pulldayworkout #hypertrophy #backandbiceps