How To Combine Running & Weights Correctly | FitnessFAQs Podcast #49 - Alec Blenis

💪 Get 20% Off My Calisthenics Programs - https://fitnessfaqs.com/product/hybrid/ (USE CODE: PODCAST20) Want to get started with hybrid training? Learn how to mix cardio and weight lifting the smart way. Alec Blenis is one of the fittest people in the world, doing both running and weights to a high level. Chapters: 00:00 - Master The Basics 02:32 - Design Your Hybrid Program 10:01 - How To Start Running 12:55 - Mixing Cardio and Weights 16:23 - Maintaining Your Gains 22:07 - Misconceptions about Recovery 27:21 - Avoid Bad Fitness Advice 35:00 - Why Unilateral Training Helps 47:47 - Finding Your Best Exercises 56:18 - Bulletproof Your Body 01:05:17 - Hybrid Training Myths Connect with me in the comments or: Instagram:   / fitnessfaqs   Email: https://fitnessfaqs.com/contact/ Follow Alec Blenis: https://www.instagram.com/alecblenis/...