5 steps to get GOOD gut bacteria for weight loss | Dr Pal

Thanks to Ombre for sponsoring this video! Get $30 off your Gut Health Test HERE 👉 https://tryombre.com/drpal 👈 Timeline 0:00 - Introduction 1:00 - Gut bacteria related to obesity 2:15 - You are what you eat 4:25 - Importance of fiber 5:04 - Fermented Food 5:29 - Processed food? 6:53 - Can you be a vegetarian? 7:45 - Avoid Antibiotics 8:21 - Reduce stress 8:33 - Hygiene Hypothesis 9:38 - Aishwaryam Trust --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes   Like us on Facebook:   / dr-pal-102856268051377   Follow us on Instagram:   / dr.pal.manickam   Follow us on Twitter:   / drpal_manickam   Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/ Bank: Indian bank, Thirunagar branch, Madurai Account name: AISHWARYAM TRUST Account number: 6639017788 IFSC: IDIB000T032 #gutbacteria #drpal #weightloss #healthyeating #healthylifestyle #bellyfat #diet #fitness #weightlossjourney #weightlosstips