Stoke Your Inner Fire for Transformation - Hatha Yoga with Michelle Chua

Live recording of Zoom yoga by donation class; We culminate this week's exploration of tapas, or discipline, the 3rd niyama within the 2nd Limb of Yoga. Through breath-led movement, balance practice and well-rounded variety of postures we release stagnancy and mobilize energy within the body. Breathwork and meditation are our tools for cultivating discerning awareness that enable purification of the mind. Find more resources for yoga and conscious living or connect to join us live online in community by visiting Root2RiseYoga.org. Subscribe to our channel for the latest yoga class recordings and more; I appreciate your support for this continued offering. Namaste, Michelle