Foods Which Help Your Joint Health | Joron Ka Dard | Healthy Foods For Joints | Knee Arthritis

There are three joints which are known as weight Bearing Joints and these include knee joint,hip joint and ankle joint. With advancing age and with wear and tear process the the cushioning effect of cartilage and synovial fluid decearses and friction between bones leads to inflammation and pain . There are certain foods which are rich in Omega-3 Fatty Acid and this healthy fat is one of the best to reduce inflammation in body including joints and it also affects the synovial fluid in joints. These Foods includes salmon,mackerel, sardines,trout,Herring,oysters,flaxseeds, chiaseeds,Brussel sprouts,soyabean and green leafy vegetable etc. How to reduce joint pain by eating foods Omega-3 Fatty acids rich foods Joron ka dard Joint pain Knee Arthritis #foodforjoints #omega3 DISCLAIMER Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use. My Most footage sources are www.pixabay.com www.pexels.com www.commons.wikimedia.org www.creativecommons.org www.flickr.com www.pxhere.com www.freeimageslive.co.uk www.rawpixel.com www.publicdomainpictures.net About Me My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue. THANKS Dr Muhammad Afzal