48 MINUTE BRUTAL LOWER BODY EMOM | Every Minute on the Minute | Burn 421 Calories*🔥

48 Minute Brutal Lower Body EMOM - This was the hardest workout that I've done in a while! 3 days later and my glutes are still on fire! It was a fabulous combination of strength and cardio. Round 1 you get a little more break, but then as you move into rounds 2 and 3, it gets progressively harder, the rest feels less! So, lift heavy as you move through it. You have a minute to complete each exercise set. Such a great leg day workout. I hope you love it! #legday #emom #lowerbody You will need: a variety of dumbbells, box or bench Format: 1 minute each exercise. When the next minute starts, you start the next exercise! Workout: 10 alternating front lunges 10 front squats 15 db swing to squat 15 deadlifts 20 squat jumps 20 reverse lunges 10 goblet squats 10 box jumps 20 plie pulse squats 10 clean and snatch/hand 10 curtsy lunges/leg 20 pulse glute thrusts 10 prisoner squat jumps 20 jumping lunges 20 bear jacks x3 Move Daily Hustle FB Group:   / 272085847076820   https://mailchi.mp/08e35d6c1284/one-d... ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-m... MENOPAUSE OVERRIDE: https://www.movedaily.ca/menopause-ov... NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 4.0 https://www.movedaily.ca/organized-yo... Support me on Patreon!   / movedailyfitness   PIQUE TEA: https://www.piquetea.com/discount/TRA... Enter discount code: TRACYS5 SMART SWEETS - KICK SUGAR: https://smartsweets.grsm.io/tracystee... Enter discount Code: tracysteen5100 HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healt... ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-... 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-... 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.