Eat food that suppresses hunger. Lose weight fast. in Urdu

Struggling with hunger while trying to lose weight? 🍽️ In this video, we reveal the best appetite-suppressing foods that help you feel fuller for longer, curb cravings, and support healthy weight loss! 🥑 What You’ll Learn: ✅ The top natural appetite suppressants that control hunger. ✅ How protein, fiber, and healthy fats keep you full. ✅ Surprising foods that reduce cravings and prevent overeating. ✅ Science-backed ways to naturally control appetite. 🥦 Best Appetite-Suppressing Foods: ✔️ High-fiber veggies 🥬 ✔️ Healthy fats like avocados 🥑 ✔️ Protein-packed foods 🍗 ✔️ Hydrating options that keep hunger away 💧 🎯 Whether you're on intermittent fasting, keto, or a calorie deficit, these foods will help you control hunger and lose weight effectively! 👉 Like, Share & Subscribe for more health and nutrition tips! 💪🔥 #WeightLoss #AppetiteSuppressants #HealthyEating #NutritionTips #FatLoss #WeightLossFoods #HungerControl #HealthyLiving Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K. He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition. Follow him on social media:   / dr_suhail_anwar     / dr_suhail_anwar      / suhailanwarsurgeon   https://www.facebook.com/profile.php?... FOR A ONE TO ONE VIRTUAL CONSULTATION book an appointment https://calendly.com/suanwar