Sivananda Yoga Pranayama & Meditation| Kapalabhati & Anulom Vilom Deep Healing | Private Yoga Basel

Discover the Transformative Power of Pranayama & Meditation | Private Yoga in Basel, Switzerland This video captures a private yoga session in Basel, focusing on powerful Sivananda Yoga Pranayama & Meditation techniques designed for deep healing, relaxation, and energy balance. 🌿 What You’ll Learn in This Session ✅ Kapalabhati Pranayama (Skull-Shining Breath) – Detoxifies the lungs, increases oxygen supply, boosts mental clarity, and enhances energy. ✅ Anulom Vilom (Alternate Nostril Breathing) – Balances the nervous system, reduces stress, enhances focus, and improves lung capacity. ✅ Guided Meditation – Helps calm the mind, deepen inner peace, and connect with higher consciousness. 🧘‍♂️ Why Private Yoga & Holistic Healing? In today’s fast-paced world, private yoga and holistic sessions provide a deeply personal, healing, and transformative experience. Unlike group classes, private sessions allow: ✔ Tailored guidance for your body, breath, and mind ✔ A safe and focused space for deeper transformation ✔ Customized techniques based on your needs and energy levels Along with private yoga sessions, I offer Ayurvedic & Thai Yoga massages, holistic hypnotherapy, psychotherapy, chakra balancing, and deep relaxation techniques to help you find true balance in life. About Me🧘🏻‍♂️✨ I am Sudheesh, a dedicated yoga teacher and holistic practitioner in Basel, Switzerland, with expertise in: ✔ Traditional Yoga & Pranayama ✔ Holistic Hypnotherapy & Psychotherapy ✔ Ayurvedic & Thai Yoga Massages ✔ Deep Meditation & Energy Healing Through my work, I help individuals heal, transform, and find inner peace, balance, and strength. Book Your Private Session If you are in Switzerland, Germany, or anywhere in Europe, contact me for personalized yoga, healing, and wellness sessions that bring true transformation. 📩 Contact Me: www.life-love-laughter.ch 📍 Location: Basel, Switzerland Follow Me for More Yoga & Healing Content 📌 Instagram: Holistic Hypnotherapy Yoga Meditation Basel Switzerland 📌 Facebook: Yoga Meditation Ayurveda Hypnosis Basel English 📌 YouTube: Relaxing Meditation Yogi #SivanandaYoga #Pranayama #Kapalabhati #AnulomVilom #Meditation #PrivateYoga #YogaBasel #HolisticHealing #Hypnotherapy #Psychotherapy #AyurvedicMassage #ThaiYogaMassage #Breathwork #YogaTherapy #DeepRelaxation #SpiritualHealing ⸻