10 Proven Ways to Lower Blood Pressure Naturally | Heart Health Tips 🩺💓

Learn how to lower blood pressure, improve nutrition, reduce stress, and boost your overall well-being with science-backed tips. Subscribe for easy, actionable strategies to live a healthier, longer life! 💓🌿✨ Visit our Youtube channel: ACADEMY OF WITALITY AND HEALTH    / @academyofvitalityandhealth      / @academyofvitalityandhealth   ⏱️⏱️VIDEO CHAPTERS⏱️⏱️ 0:00​ - Understanding Hypertension 1:13​ - The DASH Diet 4:09​ - Lower Sodium Intake 5:49 - Increase Potassium Intake 6:18 - Get Moving! 6:44 - Weight Loss 7:14 - Limit Alcohol 7:39 - Quit Smoking 8:07 - Improve Sleep 8:27 - Manage Stress 8:49 - Adopt a Pet 9:10 - Outro