Heart Opening Prenatal Yoga Flow Gentle Chest Openers for Emotional Balance & Posture

✨ Heart-Opening Prenatal Yoga Flow | Chest Openers for Emotional Balance & Posture ✨ Feeling tight in your chest or overwhelmed with emotions? This gentle prenatal yoga flow is designed to open your heart, improve posture, and ease anxiety. Through safe and supportive chest openers, you'll create space in your upper body, release tension, and cultivate emotional balance. Perfect for any trimester, this flow will help you breathe deeper, stand taller, and feel more at ease in your pregnancy journey. 💖 What to Expect: ✔️ Gentle heart-opening postures ✔️ Breathwork for emotional balance ✔️ Safe stretches to relieve tightness ✔️ A calming and empowering practice 🔔 Subscribe for more prenatal yoga & self-care content! 🌿 Let's connect: 📸 Instagram: @birthitforward 🌎 Website: www.BirthItForward.org 💌 Newsletter: http://eepurl.com/gTaQy #PrenatalYoga #HeartOpeningYoga #PregnancySelfCare #YogaForMoms #EmotionalBalance HOST TODAY: Brittney Brownell GET DOULA SHIRTS AND SWAG https://www.bonfire.com/store/birthit... Help us continue to create these videos and support families and support us by liking our videos and subscribing to our channel. You can support Birth it Forward further by donating to help us provide birth and postpartum doula services to families. SUPPORT BIRTH IT FORWARD Donate: https://app.aplos.com/aws/give/BirthI... SIGN UP FOR OUR MONTHLY E-NEWSLETTER Subscribe to The Newswave: http://eepurl.com/gTaQy WEBSITE https://birthitforward.org/ Birth it Forward is a nonprofit 501c3 organization. We provide doula services with evidence based education to families about birthing options free of charge or at a sliding scale fee to expectant mothers who cannot afford quality maternal healthcare. We work with nonprofits and community members to provide pregnancy, birth, and postpartum support, maternity and infant care resources, and parenting education. These services are provided at no cost or a sliding scale for clients referred via our partnerships to other organizations in our community and are available on a sliding scale or scholarship for community members.