Caption for Cortisol reducing habits

“1. Eat Regular Meals Why? Skipping meals or irregular eating spikes cortisol. Tip: Stick to balanced meals every 3-4 hours to keep blood sugar stable.  2.⁠ ⁠Focus on Whole Foods Why? Processed foods and refined sugars trigger cortisol spikes. Tip: Opt for whole grains, fruits, veggies, nuts, and seeds.  3.⁠ ⁠Add Magnesium-Rich Foods Why? Magnesium helps regulate cortisol and relax the body. Foods: Spinach, pumpkin seeds, almonds, bananas, dark chocolate (in moderation!).  4.⁠ ⁠Get Enough Omega-3s Why? Omega-3s reduce inflammation and cortisol levels. Foods: Fatty fish (salmon, sardines), flaxseeds, chia seeds, walnuts.  5.⁠ ⁠Stay Hydrated Why? Dehydration stresses the body, raising cortisol. Tip: Sip water throughout the day. Herbal teas like chamomile also help!  6.⁠ ⁠Limit Caffeine & Alcohol Why? Both can elevate cortisol, especially in high amounts. Tip: Swap coffee for green tea or herbal infusions, and moderate alcohol intake.  7.⁠ ⁠Vitamin C Boost Why? Vitamin C lowers cortisol and supports the immune system. Foods: Oranges, strawberries, bell peppers, kiwi.  8.⁠ ⁠Add Adaptogenic Herbs Why? Adaptogens help balance cortisol levels naturally. Herbs: Ashwagandha, Rhodiola, Holy Basil (consult a professional before use).  9.⁠ ⁠Healthy Carbs in Moderation Why? Low-carb or restrictive diets can spike cortisol. Tip: Include healthy carbs like quinoa, oats, and sweet potatoes. 10.⁠ ⁠Mindful Eating Why? Eating in a relaxed environment can lower stress hormones. Tip: Slow down, chew your food well, and enjoy meals without distractions. These changes not only help manage cortisol but also improve overall well-being!” Dt. Alka Phutela (Nutritionist & Exercise Expert) For inquiries: ☎ 91+ 9810676520 #Alkaphutela#nutritionist#exerciseexpert#fitnessenthusiast#BellyFat #CortisolControl #NaturalRemedies #WeightLossTips #HolisticHealth #ReduceStress#