Top 10 Calcium-Rich Foods You Should Be Eating | கால்சியம் நிறைந்த 10 உணவுகள் | Tiny dot foods

From our childhood days, we've been told how important calcium is for our body. Especially our bones. Hence, calcium-loaded foods should be included in our daily diet. Milk, soya beans, and til are some of the calcium-rich foods. Apart from these, there are other sources too. To know more about it. Watch the video till the end. Top 10 Calcium Rich Foods ************************* Milk Sesame seeds Egg Fish Ragi Almonds Soya Beans Dried Figs orange Kale / Vegetables Calcium Levels per 100g ***************************** 100ml Milk calcium level125mg 100 g Sesame seeds calcium level - 975mg 1 Boiled Egg calcium level 25mg 100g Fish calcium level 15mg 100g Ragi calcium level 344mg 100g Almonds calcium level 260mg 100g Soya calcium level 227mg 100g Dried Figs calcium level 162 mg 100g orange calcium level 40mg கால்சியம் அதிகம் உள்ள 10 உணவுகள் ************************************************************* பால் & பால் சார்ந்த உணவுகள் எள்ளு முட்டை மீன் கேழ்வரகு பாதாம் சோயா பீன்ஸ் அத்திப்பழம் ஆரஞ்சுபழம் கீரை - பசலை கீரை பச்சை காய்கறிகள் ************************ வெண்டைக்காய் பீன்ஸ் ப்ரக்கோலி முள்ளங்கி Facebook-https://bit.ly/3TYKkgM Instagram-https://bit.ly/3eCcVs7 YouTube-https://bit.ly/3qoAd78 LinkedIn-https://bit.ly/3BstXSp Amazon-https://amzn.to/3L8ny1R Flipkart-https://bit.ly/3RuZN6E IndiaMART-https://bit.ly/3U9E1XV #TinyDotFoods #TinyDrop #tdf#calciumrichfoods #calciumdrink #richfoodsincalcium #milkforcalcium #calciumfoodsources #bonescalcium #healthybones #strongbones #teeth #betterteeth #bondshealth #mustincludevitamins #calciumsupplements #goodforbones #crabhavecalcium #tilbenefits #curdandcalcium #calciummedicines #calciumimportance #lifestyleandheath #healthyshorts #vitaminsandminerals #calciumrichfoods #calciumrichfood #calciumfoods #top10calciumfoods #neckpain #shoulderpain #calciumdeficiencyremedy #vitaminD #calciumdeficiency #calciumdeficiencysymptoms #calciumfoods #signsofcalciumdeficiency #treatmentforcalciumdeficiency #howtogetstrongbones #dietforcalcium #CalciumRichFoodsinTamil #FoodsforstrongBones #Bonestrengthfoods #healthtips #calciumfoodsinyoutube #youtubevideos #healthtips Calcium Deficiency Calcium foods Calcium rich foods for bones foods rich in calcium calcium in in broccoli high calcium foods veg calcium rich foods, calcium rich foods for bones top 10 calcium rich foods list of calcium rich foods calcium rich fruits calcium rich vegetables calcium rich foods list top calcium rich foods