Ellie Herman demonstrates Pilates Cat with Roll Back Bar

Ellie Herman demonstrates Pilates Cat with Roll Back Bar

Using the Roll Back Bar from the Pilates Springboard, Ellie Herman demonstrates an advanced version of the classic Pilates exercise Cat. This exercise stretches the quads and hip flexors and works on articulation of the spine, and strengthening the hamstrings and glutes. This is not recommended for people with sensitive knees.

Ellie Herman demonstrates Pilates Cat with Roll Back Bar

Ellie Herman Demonstrates Pilates Swan with Roll Back Bar

Ellie Herman Demonstrates Pilates Squat Variations with the Roll Back Bar

Ellie Herman demonstrates Levitation on the Pilates Springboard

Ellie Herman Demonstrates Pilates Spine Stretch Forward

Ellie Herman Demonstrates PIlates Bridge

Ellie Herman Demonstrates Arabesque on Pilates Springboard

Ellie Herman Demonstrates Standing Arm Springs on the Pilates Springboard

Ellie Herman Demonstrates the Pilates Squat

Ellie Herman Pilates Rowing

Ellie Herman Demonstrates Pilates Lunging Side Arm Series

Ellie Herman demonstrates Pilates Hundred

Ellie Herman Demonstrates Pilates Thigh Stretch

Ellie Herman demonstrates Pilates Side Kick Series

Swan with the Cadillac Roll Back Bar Performed by Christina Maria Gadar of Sarasota, Florida

Ellie Herman demonstrates Pilates Single Leg Stretch

Ellie Herman Promo

Pilates Cadillac Back Series.. Roll back bar with long box swan..

Ellie Herman demonstrates Pilates Roll Backs

teaser modified