Autumn meal prep | 16 high protein meals in 1 hour
Visit https://www.getkion.com/liezl/ for 20% off Kion Aminos - my favorite energy boost/ pre-workout drink that supports daily protein/ EAA intake In this video, I’m prepping my meals for the week in about an hour! I wanted high protein meals (100g per day) that I could eat this coming week, that were perfect for autumn :) All my recipes are gluten-free, and I’ll share how to make them dairy-free and vegan too All these recipes on my blog (w/ shopping list, calories etc): https://liezljayne.com/autumn-meal-pr... timestamps: 00:00 - intro 01:24 - snack prep 02:46 - supplement I've been taking 04:27 - oven prep part 1 05:40 - oven prep part 2 07:16 - stove prep 08:33 - serving out dinner and lunch 11:10 - breakfast prep 15:31 - outro 16:29 - customizing calories … *My recipe ebooks (meal prep plans, recipes and my healthy weight loss guides): 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/ healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre... 12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/ … more videos from me.. My recent videos Meal prep with me on a Sunday: • Meal prep with me | Grocery haul + ea... My reset routine: • RESET ROUTINE 2024 *Getting my life t... 1 hour weight loss meal prep: • 1 hour weight loss meal prep - 93g pr... Easy overnight oats weekly prep: • Easy OVERNIGHT OATS meal prep (1 week... Easy protein smoothie weekly prep: • My top 3 weight-loss protein smoothie... What I ate to lose 42 lbs: • What I ate to lose 42 lbs - high prot... The transform diaries episode 1: • The transform diaries: What I eat to ... Videos about my Point System: • Liezl Jayne Point System *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ … *Food items I use in this video: Dairy free dark chocolate chips: https://www.amazon.com/LILYS-Chocolat... Cocoa powder https://www.amazon.com/gp/product/B00... Almond butter https://www.amazon.com/365-Everyday-V... Oats https://www.amazon.com/Natures-Path-O... Basmati rice https://www.amazon.com/Lundberg-Famil... Coconut aminos https://www.amazon.com/Coconut-Secret... *Containers/ other items I use in this video: Glass bottles with lids: https://www.amazon.com/gp/product/B0B... 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07... 10 oz glass jars: https://www.amazon.com/gp/product/B0C... Small 1.5 oz plastic containers (for sauce or dressing): https://www.amazon.com/gp/product/B07... Baking dish 11x7 inches https://www.amazon.com/Pyrex-SYNCHKG0... *some links may be affiliate links … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: / liezljayne.blog disclaimer: this video is sponsored by Kion, however all opinions are my own. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.
