Power Pilates Interval Training with Yoga Block, Full Body, No repeat!

Have fun with this creative, full body Power Pilates set, using a Yoga Block! I love using props to help bring added attention and awareness to certain under-used muscle groups, (such as inner thighs or chest. for example), as well as bringing additional challenge to coordination, balance and range of motion. If you don't happen to have one, you could easily use a thick paperback book instead as a great substitute. The timer is on for 30secs work, followed by 30 secs work on a complimenting move and then a 15sec rest and we move through all body parts, from core, to glutes, to legs, to obliques, and finishing with upper body. (Watch out for the scorpion push up finisher...ouch!!) Take an extra few seconds if needed, just to get that block in the perfect position and take your time to prioritise your form, as opposed to smashing through reps. Listen to your body and change up the exercise if it doesn't work for you. Let me know how you get on, and please feel free to like, share, subscribe and hit the notification bell to stay updated on all my forthcoming workouts. Lots of love, Suzi xxx