Guided Twist on the Contrology® Reformer | Teaching Tip

Guided Twist on the Contrology® Reformer | Teaching Tip

Join Nicole Briggs in this week's Teaching Tip where we learn how to master a satisfying two-way stretch! Products featured: Contrology® Reformer https://contrology.pilates.com/reformer

Guided Twist on the Contrology® Reformer | Teaching Tip

Engaging the Feet and Core on the Contrology® Reformer | Contrology® Teaching Tip

Progression to Reformer Rowing | Contrology® Teaching Tip #contrology

Guided Rotations | Teaching Tip

Core Stabilization on the Reformer | Contrology® Teaching Tip #contrology

Hundred Preparation | Contrology® Teaching Tip

Reformer Series - Class 2 of 4 PREVIEW

Reformer Focal Awareness Cue | Teaching Tip

Twist and Snake on the Reformer

Allungamento in torsione sul reformer

Wunda Chair: Standing Saw

Andrea Maida on the Contrology® Reformer

MOVE Like A Contrology Freak!™️: Pilates Exercise Tutorials

Nan-Young Kim on the Contrology® Reformer

Sitting Up Tall During Spine Stretch | Teaching Tip

Ultra-Fit Circle® to Open Through Thoracic Rotation | Teaching Tip

Swan on the Contrology® Ladder Barrel | Teaching Tip

Joseph Pilates Was Inspired by the Natural Movements of Cats

Joel Crosby on the Contrology® Reformer

Orbit™ Modification using the Sitting Box | Teaching Tip