California wildflower fields in nature. #natureheals #shorts #oilseeds

The heady and intoxicating scent of wildflower fields in nature. Spring is springing early yahooooo! There is nothing more rejuvenating than anticipating the coming of spring. Be ready for the endless and calming sounds of bird song, butterflies and bees. After these winter months of rest and relaxation it's time to put on your hiking shoes and get outside and enjoy nature! Nature has the power to heal us in numerous ways. Spending time in natural environments, such as parks or forests, can reduce stress levels, improve mood, and enhance overall well-being. Here are five suggestions on what you can practice today to harness the healing power of nature: Take a walk outside: Even a short walk outside can help to clear your mind, reduce anxiety, and improve your mood. Try to find a green space, like a park, if possible. Meditate outdoors: Find a quiet place outside, such as a garden or a quiet spot in a park, and meditate for a few minutes. Focus on your breath and the natural surroundings around you. Practice grounding: Take off your shoes and walk barefoot in the grass or on the beach. This practice, called grounding or earthing, can help to reduce inflammation and stress levels in the body. Go on a hike: Hiking is a great way to get some exercise while enjoying the beauty of nature. Choose a trail that suits your fitness level and make sure to bring water and snacks. Do some gardening: Gardening is a great way to connect with nature and get some exercise at the same time. Even if you don't have a large outdoor space, you can start a small herb garden or grow some plants indoors. How to practice forest bathing. Forest bathing, also known as Shinrin-yoku, is a practice of immersing oneself in nature to promote physical and mental well-being. Here are some tips on how to practice forest bathing during a hike: Take your time: Forest bathing is all about slowing down and being present in the moment. Take your time as you walk, paying attention to the sights, sounds, and smells around you. Engage your senses: Engage all of your senses as you hike. Touch the leaves and trees, smell the fresh air, listen to the sound of birds singing, and taste any wild berries or plants that are safe to eat. Mindful breathing: Take deep breaths and allow the fresh forest air to fill your lungs. Focus on your breathing and try to clear your mind of any distracting thoughts. Connect with nature: Take a moment to appreciate the beauty of the forest. Focus on a specific tree, plant, or rock formation and observe its details. You can also express gratitude for the natural surroundings around you. Disconnect from technology: Leave your phone or other electronic devices behind or at least turn them off. Embrace the silence and immerse yourself in the natural surroundings. By practicing forest bathing during your hike, you can enhance your connection with nature and experience the many physical and mental health benefits that being in nature provides.